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Training Log Archive: juliendethier

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 1:00:34 9.44(6:25) 15.19(3:59)
  Renforcement1 15:00
  Total2 1:15:34 9.44 15.19

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Wednesday Jan 18, 2017 #

5 PM

Running tempo (endurance) 1:00:34 [3] 15.19 km (3:59 / km)
shoes: Saucony Ride 9 Bis

6 PM

Renforcement (gainage) 15:00 [3]

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