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Training Log Archive: juliendethier

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Running1 59:14 9.48(6:15) 15.25(3:53)
  Renforcement1 15:00
  Total2 1:14:14 9.48 15.25

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1:14
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Mo

Monday Jan 23, 2017 #

4 PM

Renforcement (gainage) 15:00 [3]

5 PM

Running tempo (endurance) 59:14 [3] 15.25 km (3:53 / km)
shoes: Saucony Ride 9 Bis

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