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Training Log Archive: juliendethier

In the 1 days ending Jan 24, 2017:

activity # timemileskm+m
  Running2 1:48:33 14.57(7:27) 23.45(4:38)
  Total2 1:48:33 14.57(7:27) 23.45(4:38)

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Tu

Tuesday Jan 24, 2017 #

12 PM

Running (endurance) 38:17 [1] 8.05 km (4:45 / km)
shoes: Saucony Ride 9 Bis

5 PM

Running warm up/down 18:08 [1] 3.81 km (4:46 / km)
shoes: Saucony Ride 9 Bis

Running (entraînement stade) 32:42 [5] 8.3 km (3:56 / km)
shoes: Saucony Type A 2016

Running warm up/down 19:26 [1] 3.29 km (5:54 / km)
shoes: Saucony Ride 9 Bis

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