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Training Log Archive: juliendethier

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Running1 1:10:49 9.75(7:16) 15.69(4:31)
  Renforcement1 15:00
  Total2 1:25:49 9.75 15.69

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We

Wednesday Feb 22, 2017 #

7 AM

Running 1:10:49 intensity: (59:00 @1) + (11:49 @4) 15.69 km (4:31 / km)
shoes: Saucony Ride 9 Bis

6 PM

Renforcement 15:00 [3]

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