Training Log Archive: juliendethier

In the 1 days ending Jul 19, 2017:

activity

time

miles

Running

1:15:28

10.41

(7:15)

16.76

(4:30)

Renforcement

15:00

Total

1:30:28

10.41

16.76

1:30

0:00

6 PM

Renforcement (gainage) 15:00 [3]

7 PM

Running tempo (endurance) 1:15:28 [2] 16.76 km (4:30 / km)
ahr:141 max:150 shoes: Saucony Ride 9 0517