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Training Log Archive: juliendethier

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running2 2:16:18 19.31(7:03) 31.08(4:23)
  Total2 2:16:18 19.31(7:03) 31.08(4:23)

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Tu

Tuesday Aug 15, 2017 #

8 AM

Running (endurance) 50:15 [1] 10.27 km (4:54 / km)
shoes: Saucony Ride 10 0517

5 PM

Running warm up/down 15:03 [1] 2.95 km (5:06 / km)
shoes: Saucony Ride 10 0517

Running tempo (entraînement stade) 1:01:00 [4] 16.2 km (3:46 / km)
shoes: Saucony Ride 10 0517

Running warm up/down 10:00 [1] 1.66 km (6:01 / km)
shoes: Saucony Ride 10 0517

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