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Training Log Archive: juliendethier

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 1:00:28 8.94(6:46) 14.38(4:12)
  Renforcement1 12:00
  Total2 1:12:28 8.94 14.38

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We

Wednesday Aug 16, 2017 #

7 AM

Running tempo (endurance) 1:00:28 [2] 14.38 km (4:12 / km)
shoes: Saucony Ride 10 0517

6 PM

Renforcement (gainage) 12:00 [3]

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