Training Log Archive: juliendethier

In the 1 days ending Aug 29, 2017:

activity

time

miles

Running

1:21:59

12.17

(6:44)

19.58

(4:11)

Cycling

34:33

8.69

(3:59)

13.98

(2:28)

Total

1:56:32

20.85

(5:35)

33.56

(3:28)

1:56

0:00

5 PM

Cycling 14:59 [1] 6.5 km (2:18 / km)

Running warm up/down 17:35 [1] 3.59 km (4:54 / km)
shoes: Saucony Ride 10 260817

Running tempo (endurance) 1:00:00 [3] 15.1 km (3:58 / km)
ahr:145 shoes: Saucony Ride 10 260817

Running 4:24 [3] 0.89 km (4:57 / km)
shoes: Saucony Ride 10 260817

Cycling 19:34 [1] 7.48 km (2:37 / km)