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Training Log Archive: juliendethier

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  Running2 1:51:31 15.83(7:03) 25.48(4:23)
  Total2 1:51:31 15.83(7:03) 25.48(4:23)

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Tu

Tuesday Dec 5, 2017 #

10 AM

Running (endurance) 39:42 [1] 8.02 km (4:57 / km)
shoes: Saucony Ride 10 260817

5 PM

Running warm up/down 20:15 [1] 4.62 km (4:23 / km)
shoes: Saucony Ride 10 260817

Running tempo (entraînement stade) 41:40 [3] 10.8 km (3:51 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 9:54 [1] 2.04 km (4:51 / km)
shoes: Saucony Ride 10 260817

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