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Training Log Archive: juliendethier

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 1:31:48 11.83(7:46) 19.04(4:49)
  Total1 1:31:48 11.83(7:46) 19.04(4:49)

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Th

Thursday Dec 7, 2017 #

5 PM

Running warm up/down 19:52 [1] 3.73 km (5:20 / km)
shoes: Saucony Ride 10 260817

Running (entraînement stade) 1:01:00 [5] 13.5 km (4:31 / km)
shoes: Saucony Type A 2016

Running warm up/down 10:56 [1] 1.81 km (6:02 / km)
shoes: Saucony Ride 10 260817

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