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Training Log Archive: juliendethier

In the 1 days ending Apr 29, 2018:

activity # timemileskm+m
  Running1 1:21:18 12.86(6:19) 20.69(3:56)
  Total1 1:21:18 12.86(6:19) 20.69(3:56)

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Su

Sunday Apr 29, 2018 #

10 AM

Running warm up/down 9:39 [1] 2.02 km (4:47 / km)
shoes: Saucony Breakthru 4

Running tempo 1:00:00 intensity: (54:00 @4) + (6:00 @5) 16.42 km (3:39 / km)
ahr:152 max:170 shoes: Saucony Breakthru 4

Running warm up/down 11:39 [1] 2.25 km (5:11 / km)
shoes: Saucony Breakthru 4

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