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Training Log Archive: juliendethier

In the 1 days ending Mar 26, 2019:

activity # timemileskm+m
  Running2 2:04:05 17.33(7:10) 27.89(4:27)
  Total2 2:04:05 17.33(7:10) 27.89(4:27)

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Tu

Tuesday Mar 26, 2019 #

7 AM

Running 34:44 intensity: (24:40 @1) + (10:04 @3) 8.12 km (4:17 / km)
shoes: Saucony Ride 13/03

5 PM

Running warm up/down 26:10 [1] 5.38 km (4:52 / km)
shoes: Saucony Ride 13/03

Running (entraînement stade) 47:02 [5] 11.65 km (4:02 / km)
shoes: Saucony Type A 2017

Running warm up/down 16:09 [1] 2.74 km (5:54 / km)
shoes: Saucony Ride 13/03

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