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Training Log Archive: juliendethier

In the 1 days ending Aug 8, 2019:

activity # timemileskm+m
  Running1 1:05:26 9.77(6:42) 15.73(4:10)
  Renforcement1 15:00
  Total2 1:20:26 9.77 15.73

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Th

Thursday Aug 8, 2019 #

7 AM

Renforcement 15:00 [3]

7 PM

Running 1:05:26 intensity: (30:52 @1) + (34:34 @5) 15.73 km (4:10 / km)
shoes: Saucony Breakthru 4

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