10 AM
Running warm up/down (Jogging Hamoir) 19:32 [1] 3.66 km (5:20 / km)
shoes: Saucony Freedom
Running intervals (Jogging Hamoir) 56:26 [5] 15.75 km (3:35 / km)
shoes: Saucony Freedom
Running warm up/down 10:29 [1] 1.71 km (6:08 / km)
shoes: Saucony Freedom