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Training Log Archive: juliendethier

In the 1 days ending Sep 12:

activity # timemileskm+m
  Running2 1:54:59 17.59(6:32) 28.31(4:04)
  Total2 1:54:59 17.59(6:32) 28.31(4:04)

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Th

Thursday Sep 12 #

7 AM

Running (endurance) 35:59 [1] 8.21 km (4:23 / km)
shoes: Saucony Ride Iso 22/08

6 PM

Running tempo 1:19:00 intensity: (20:08 @1) + (58:52 @4) 20.1 km (3:56 / km)
shoes: Saucony Ride Iso 22/08

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