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Training Log Archive: juliendethier

In the 1 days ending Sep 14:

activity # timemileskm+m
  Running2 2:11:29 18.95(6:56) 30.5(4:19)
  Total2 2:11:29 18.95(6:56) 30.5(4:19)

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Sa

Saturday Sep 14 #

10 AM

Running warm up/down 32:07 [1] 6.73 km (4:46 / km)
shoes: Saucony Ride Iso 22/08

Running (entraƮnement stade) 48:40 [5] 12.97 km (3:45 / km)

Running warm up/down 3:17 [1] 0.55 km (5:58 / km)
shoes: Saucony Ride Iso 22/08

5 PM

Running (endurance) 47:25 [1] 10.25 km (4:38 / km)
shoes: Saucony Ride Iso 22/08

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