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Training Log Archive: juliendethier

In the 1 days ending Oct 8:

activity # timemileskm+m
  Running1 46:38 6.23(7:29) 10.03(4:39)
  Renforcement1 25:00
  Total2 1:11:38 6.23 10.03

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Th

Thursday Oct 8 #

9 AM

Renforcement 25:00 [3]

4 PM

Running warm up/down 14:35 [1] 2.93 km (4:59 / km)
shoes: Saucony Ride Iso yellow bis

Running (entraƮnement stade) 12:51 [5] 3.04 km (4:14 / km)
shoes: Saucony Type A 2018 (red)

Running warm up/down 19:12 [1] 4.06 km (4:44 / km)
shoes: Saucony Ride Iso yellow bis

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