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Training Log Archive: juliendethier

In the 1 days ending Oct 11:

activity # timemileskm+m
  Running2 1:06:09 10.12(6:32) 16.29(4:04)
  Total2 1:06:09 10.12(6:32) 16.29(4:04)

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Su

Sunday Oct 11 #

4 PM

Running warm up/down (CB 10K Lokeren) 20:12 [1] 3.99 km (5:04 / km)
shoes: Saucony Ride Iso yellow bis

5 PM

Running race (CB 10K Lokeren) 32:30 [5] 10.0 km (3:15 / km)
shoes: Saucony Endorphin Pro

Running warm up/down 13:27 [1] 2.3 km (5:51 / km)
shoes: Saucony Ride Iso yellow bis

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