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Training Log Archive: juliendethier

In the 1 days ending Oct 17:

activity # timemileskm+m
  Running1 1:17:38 12.16(6:23) 19.57(3:58)
  Total1 1:17:38 12.16(6:23) 19.57(3:58)

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Sa

Saturday Oct 17 #

11 AM

Running warm up/down 9:44 [1] 1.94 km (5:01 / km)
shoes: Saucony Ride yellow R

Running tempo 58:59 [3] 16.0 km (3:41 / km)
shoes: Saucony Ride yellow R

Running warm up/down 8:55 [1] 1.63 km (5:28 / km)
shoes: Saucony Ride yellow R

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