10 AM
Running warm up/down 19:11 [1] 4.06 km (4:43 / km)
shoes: Saucony Kinvara turquoise
Running tempo 43:00 [4] 11.8 km (3:39 / km)
shoes: Saucony Kinvara turquoise
Running warm up/down 18:20 [1] 3.97 km (4:37 / km)
shoes: Saucony Kinvara turquoise