Training Log Archive: juliendethierIn the 7 days ending Dec 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 18, 2011 #
1 PM
Running warm up/down (Cross Malmedy) 20:00 [1] 3.5 km (5:43 / km)
2 PM
Running race (Cross Malmedy) 26:25 [5] 6.6 km (4:00 / km)
shoes: Adidas (cross)
Running warm up/down (Retour au calme) 15:00 [1] 2.5 km (6:00 / km)
Saturday Dec 17, 2011 #
4 PM
Running 25:27 [1] 4.43 km (5:45 / km)
ahr:128 shoes: Lunarglide rouge
Friday Dec 16, 2011 #
4 PM
Running (endurance) 50:56 [1] 9.38 km (5:26 / km)
shoes: Lunarglide rouge
Thursday Dec 15, 2011 #
5 PM
Running (entrainement stade) 56:18 [4] 12.0 km (4:42 / km)
shoes: Lunarglide rouge
Wednesday Dec 14, 2011 #
6 PM
Running long (endurance) 1:08:10 [2] 13.5 km (5:03 / km)
shoes: Lunarglide rouge
Tuesday Dec 13, 2011 #
5 PM
Running (entrainement stade) 47:00 [3] 9.0 km (5:13 / km)
shoes: Lunarglide rouge
Monday Dec 12, 2011 #
Note
(rest day)