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Training Log Archive: juliendethier

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Running9 5:52:23 41.4(8:31) 66.63(5:17)
  Total9 5:52:23 41.4(8:31) 66.63(5:17)
averages - sleep:9 rhr:43

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

6 PM

Running (endurance) 56:33 [1] 9.46 km (5:59 / km)
ahr:135 max:158 shoes: Lunarglide rouge

Saturday Dec 31, 2011 #

10 AM

Running warm up/down (jogging Saint-Sylvestre) 18:40 [1] 3.4 km (5:29 / km)
shoes: Lunarglide rouge

11 AM

Running race (jogging Saint-Sylvestre) 30:47 [5] 8.3 km (3:43 / km)
shoes: Lunarglide rouge

Running warm up/down (Retour au calme) 10:00 [1] 1.5 km (6:40 / km)
shoes: Lunarglide rouge

Friday Dec 30, 2011 #

4 PM

Running warm up/down (entrainement stade) 24:56 [1] 4.68 km (5:20 / km)
rhr:43 shoes: Lunarglide rouge

Running hills 8:18 [5] 2.48 km (3:21 / km)
rhr:43 shoes: Lunarglide rouge

5 PM

Running warm up/down (Retour au calme) 18:35 [1] 2.8 km (6:38 / km)
rhr:43 shoes: Lunarglide rouge

Thursday Dec 29, 2011 #

Note
rhr:41 slept:9.0 (rest day)

Wednesday Dec 28, 2011 #

10 AM

Running long (endurance) 1:01:04 [1] 9.39 km (6:30 / km)
rhr:42 slept:9.0 shoes: Nike pegasus (gore-tex)

Tuesday Dec 27, 2011 #

5 PM

Running warm up/down (entrainement stade) 20:20 [1] 3.74 km (5:26 / km)
ahr:133 max:162 rhr:44 shoes: Lunarglide rouge

Running (entrainement stade) 30:09 [3] 7.14 km (4:13 / km)
ahr:163 max:168 rhr:44 shoes: Lunarglide rouge

6 PM

Running warm up/down (entrainement stade) 10:31 [1] 1.79 km (5:53 / km)
ahr:131 max:136 shoes: Lunarglide rouge

Monday Dec 26, 2011 #

4 PM

Running (entrainement stade) 1:02:30 [5] 11.95 km (5:14 / km)
shoes: Lunarglide rouge

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