Training Log Archive: juliendethier

Running long (endurance) 1:30:49 [1] 15.0 km (6:03 / km)
shoes: Nike pegasus (gore-tex)

Running warm up/down (entrainement stade) 28:50 [1] 5.1 km (5:39 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 18:20 [5] 5.5 km (3:20 / km)
rhr:45 shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 11:08 [1] 1.9 km (5:52 / km)
ahr:134 max:141 rhr:45 shoes: Lunarglide rouge

Note
rhr:47 (rest day)

Running warm up/down (entrainement stade) 29:31 [1] 5.01 km (5:53 / km)
ahr:132 rhr:45 shoes: Lunarglide rouge

Running (entrainement stade) 1:54 [4] 0.9 km (2:07 / km)
ahr:151 max:170 shoes: Lunarglide rouge

Running (entrainement stade) 30:00 [1] 5.98 km (5:01 / km)
ahr:145 max:154 rhr:45 shoes: Lunarglide rouge

Running (endurance) 1:03:45 [1] 11.3 km (5:38 / km)
shoes: Nike pegasus (gore-tex)

Running warm up/down (entrainement stade) 20:06 [1] 3.7 km (5:26 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 27:45 [5] 6.51 km (4:16 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 5:20 [1] 0.88 km (6:04 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 29:34 [1] 5.63 km (5:15 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 25:00 [3] 3.0 km (8:20 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 10:09 [1] 1.67 km (6:05 / km)
shoes: Lunarglide rouge