Training Log Archive: juliendethier

Running warm up/down (Cross Herve) 20:25 [1] 3.6 km (5:40 / km)
shoes: Nike pegasus (gore-tex)

Running race (Cross Herve) 26:28 [5] 7.2 km (3:41 / km)
shoes: Adidas (cross)

Running warm up/down (Cross Herve) 13:19 [1] 1.92 km (6:56 / km)
shoes: Nike pegasus (gore-tex)

Running (endurance) 25:21 [1] 4.3 km (5:54 / km)
rhr:42 shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 29:43 [1] 5.03 km (5:54 / km)
slept:8.0 shoes: Lunarglide rouge

Running (entrainement stade) 14:53 [3] 3.0 km (4:58 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 10:01 [1] 1.63 km (6:09 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 28:19 [1] 5.11 km (5:32 / km)
rhr:42 slept:11.0 shoes: Lunarglide rouge

Running (entrainement stade) 12:11 [5] 3.56 km (3:25 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 11:52 [1] 1.84 km (6:27 / km)
shoes: Lunarglide rouge

Running (endurance) 31:29 [1] 5.76 km (5:28 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 29:18 [1] 5.02 km (5:50 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 35:42 [4] 8.9 km (4:01 / km)
shoes: Lunarglide rouge

Note
(rest day)