Training Log Archive: juliendethier

Running warm up/down (Trèfle à Olne) 12:40 [1] 2.2 km (5:45 / km)
shoes: Lunarglide rouge

Running race (Trèfle à Olne) 51:50 [5] 12.3 km (4:13 / km) +429m 3:35 / km
shoes: Lunarglide rouge

Running warm up/down (Trèfle à Olne) 13:32 [1] 2.23 km (6:04 / km)
shoes: Lunarglide rouge

Running (endurance) 58:43 [1] 10.79 km (5:27 / km)
shoes: Nike pegasus (gore-tex)

Running warm up/down (entrainement stade) 22:20 [1] 3.83 km (5:50 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 34:38 [4] 7.38 km (4:42 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 4:25 [1] 0.81 km (5:29 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 23:39 [1] 4.17 km (5:40 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 21:29 [4] 4.82 km (4:27 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 10:00 [1] 1.49 km (6:43 / km)
shoes: Lunarglide rouge

Note
(rest day)

Running warm up/down (entrainement stade) 25:18 [1] 4.47 km (5:40 / km)
rhr:41 shoes: Lunarglide rouge

Running (entrainement stade) 17:16 [3] 3.65 km (4:44 / km)
rhr:41 shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 4:18 [1] 0.61 km (7:04 / km)
shoes: Lunarglide rouge

Running (endurance) 40:52 [2] 8.62 km (4:44 / km)
shoes: Lunarglide rouge