Training Log Archive: juliendethierIn the 7 days ending Feb 5, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2012 #
Running warm up/down (Cross Seraing) 24:54 [1] 4.14 km (6:01 / km)
shoes: Nike pegasus (gore-tex)
Running race (Cross Seraing) 30:00 [5] 7.65 km (3:55 / km)
shoes: Adidas (cross)
Running warm up/down (Cross Seraing) 16:00 [1] 2.5 km (6:24 / km)
shoes: Nike pegasus (gore-tex)
Saturday Feb 4, 2012 #
Running (endurance) 23:25 [1] 4.43 km (5:17 / km)
shoes: Nike pegasus (gore-tex)
Friday Feb 3, 2012 #
Running (endurance) 53:45 [1] 9.54 km (5:38 / km)
shoes: Nike pegasus (gore-tex)
Thursday Feb 2, 2012 #
Running warm up/down (entrainement stade) 27:31 [1] 4.93 km (5:35 / km)
shoes: Nike pegasus (gore-tex)
Running (entrainement stade) 27:00 [4] 4.9 km (5:31 / km)
shoes: Adidas (cross)
Running warm up/down (entrainement stade) 7:55 [1] 1.21 km (6:33 / km)
shoes: Nike pegasus (gore-tex)
Wednesday Feb 1, 2012 #
Note
(rest day)
Tuesday Jan 31, 2012 #
Running warm up/down (entrainement stade) 25:18 [1] 4.47 km (5:40 / km)
shoes: Nike pegasus (gore-tex)
Running (entrainement stade) 12:50 [4] 3.44 km (3:44 / km)
shoes: Nike pegasus (gore-tex)
Monday Jan 30, 2012 #
Running (endurance) 24:25 [1] 5.22 km (4:41 / km)
shoes: Nike pegasus (gore-tex)