Training Log Archive: juliendethier

Running warm up/down (Cross La Calamine) 21:01 [1] 3.5 km (6:00 / km)
shoes: Nike pegasus (gore-tex)

Running race (Cross La Calamine) 29:00 [5] 7.5 km (3:52 / km)
shoes: Adidas (cross)

Running warm up/down (Cross La Calamine) 16:17 [1] 2.55 km (6:23 / km)
shoes: Nike pegasus (gore-tex)

Running (endurance) 24:36 [1] 4.48 km (5:29 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 19:53 [1] 3.55 km (5:36 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 21:51 [4] 4.71 km (4:38 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 6:00 [1] 0.93 km (6:29 / km)
shoes: Lunarglide rouge

Note
(rest day)

Running warm up/down (entrainement) 16:15 [1] 2.56 km (6:21 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 28:45 [5] 7.0 km (4:06 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 10:18 [1] 1.62 km (6:21 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 44:08 [1] 6.94 km (6:22 / km)
shoes: Nike pegasus (gore-tex)

Running (entrainement stade) 25:13 [2] 5.17 km (4:53 / km)
shoes: Nike pegasus (gore-tex)

Running (endurance) 34:39 [1] 6.23 km (5:34 / km)
shoes: Nike pegasus (gore-tex)