Training Log Archive: juliendethier

Running long (endurance) 1:19:02 [1] 13.22 km (5:59 / km)
shoes: Nike pegasus (gore-tex)

Running warm up/down (Jogging Hermée) 24:36 [1] 4.57 km (5:23 / km)
shoes: Lunarglide rouge

Running (Jogging Hermée) 38:13 [5] 9.97 km (3:50 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 22:30 [1] 4.42 km (5:05 / km)
rhr:40 shoes: Lunarglide rouge

Running hills 17:33 [5] 4.5 km (3:54 / km) +163m 3:18 / km
rhr:40 shoes: Lunarglide rouge

Running warm up/down 17:58 [1] 3.14 km (5:43 / km)
shoes: Lunarglide rouge

Note
(rest day)

Running warm up/down (entrainement stade) 23:55 [1] 3.98 km (6:01 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 25:40 [5] 6.34 km (4:03 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 10:51 [1] 1.77 km (6:08 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 31:02 [1] 5.6 km (5:33 / km)
shoes: Lunarglide rouge

Running intervals (entrainement stade) 20:04 [3] 4.46 km (4:30 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 9:37 [1] 1.6 km (6:01 / km)
shoes: Lunarglide rouge

Running (endurance) 48:53 [1] 8.54 km (5:43 / km)
slept:8.0 shoes: Nike pegasus (gore-tex)