Training Log Archive: juliendethier

Running (endurance) 1:08:19 [1] 12.37 km (5:31 / km)
shoes: Lunarglide rouge

Running warm up/down (Jogging des Crêtes) 14:51 [1] 2.44 km (6:05 / km)
shoes: Lunarglide rouge

Running race (Jogging des Crêtes) 29:56 [5] 8.2 km (3:39 / km)
shoes: Lunarglide rouge

Running warm up/down (Jogging des Crêtes) 38:44 [1] 6.2 km (6:15 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 23:03 [1] 4.29 km (5:22 / km)
shoes: Lunarglide rouge

Running intervals (entrainement stade) 15:00 [3] 3.44 km (4:22 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 20:55 [1] 3.49 km (6:00 / km)
shoes: Lunarglide rouge

Note
(rest day)

Running warm up/down (entrainement stade) 19:40 [1] 3.81 km (5:10 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 31:05 [5] 7.8 km (3:59 / km)
shoes: saucony - piste

Running warm up/down (entrainement stade) 10:31 [1] 1.69 km (6:13 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 21:00 [1] 3.88 km (5:25 / km)
shoes: Lunarglide rouge

Running tempo (entrainement stade) 29:00 [2] 6.4 km (4:32 / km)
shoes: Lunarglide rouge

Running warm up/down 8:40 [1] 1.8 km (4:49 / km)
shoes: Lunarglide rouge

Running tempo 39:39 [3] 10.0 km (3:58 / km)
shoes: Lunarglide rouge

Running warm up/down 9:09 [1] 1.8 km (5:05 / km)
shoes: Lunarglide rouge