Training Log Archive: juliendethierIn the 7 days ending Apr 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 8, 2012 #
Running race (1500m) 25:00 [5] 5.0 km (5:00 / km)
shoes: saucony - piste
Saturday Apr 7, 2012 #
Running (endurance) 35:47 [1] 6.8 km (5:16 / km)
shoes: Lunarglide rouge
Friday Apr 6, 2012 #
Running warm up/down (Jogging de Charneux) 20:30 [1] 3.5 km (5:51 / km)
shoes: Lunarglide rouge
Running (Jogging de Charneux) 37:10 [5] 10.0 km (3:43 / km)
shoes: Lunarglide rouge
Running warm up/down (Jogging de Charneux) 19:45 [1] 2.97 km (6:39 / km)
shoes: Lunarglide rouge
Thursday Apr 5, 2012 #
Cycling (endurance) 46:12 [1] 19.03 km (2:26 / km)
Wednesday Apr 4, 2012 #
Running warm up/down (entrainement stade) 29:11 [1] 5.6 km (5:13 / km)
shoes: Lunarglide rouge
Running (entrainement stade) 28:00 [5] 6.2 km (4:31 / km)
shoes: saucony - piste
Running warm up/down (Retour au calme) 10:25 [1] 1.65 km (6:19 / km)
shoes: Lunarglide rouge
Tuesday Apr 3, 2012 #
Running warm up/down (entrainement stade) 22:19 [1] 4.27 km (5:14 / km)
shoes: Lunarglide rouge
Running (entrainement stade) 32:38 [4] 8.3 km (3:56 / km)
shoes: Lunarglide rouge
Cycling warm up/down 27:29 [1] 8.0 km (3:26 / km)
Monday Apr 2, 2012 #
Running (endurance) 47:26 [1] 10.08 km (4:42 / km)
rhr:40 shoes: Lunarglide rouge