Training Log Archive: juliendethier

Running long (endurance) 29:37 [1] 5.6 km (5:17 / km)
(injured) shoes: Nike pegasus (gore-tex)

Cycling long (endurance) 1:59:00 [1] 50.51 km (2:21 / km)
(injured)

Running warm up/down (Jogging Dison) 16:50 [1] 2.9 km (5:48 / km)
rhr:41 shoes: Lunarglide rouge

Running race (Jogging Dison) 30:00 [5] 8.0 km (3:45 / km)
rhr:41 shoes: Lunarglide rouge

Running (Jogging Dison) 8:16 [3] 1.17 km (7:04 / km)
rhr:41 (injured) shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 37:24 [1] 7.0 km (5:21 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 20:00 [3] 4.36 km (4:35 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 9:48 [1] 1.63 km (6:01 / km)
shoes: Lunarglide rouge

Running (endurance) 1:07:45 [1] 11.75 km (5:46 / km)
shoes: Nike pegasus (gore-tex)

Running warm up/down (5000m Herentals) 19:20 [1] 3.4 km (5:41 / km)
shoes: Lunarglide rouge

Running race (5000m Herentals) 20:00 [5] 5.0 km (4:00 / km)
shoes: saucony - piste

Running warm up/down (5000m Herentals) 13:05 [1] 2.2 km (5:57 / km)
shoes: Lunarglide rouge

Running (endurance) 30:30 [1] 6.0 km (5:05 / km)
shoes: Lunarglide rouge