In the 7 days ending May 13, 2012:
Running warm up/down (Interclubs 2012 à Bertrix) 22:00 [1] 3.9 km (5:38 / km) shoes: Lunarglide rouge
Running race (Interclubs D1 à Bertrix) 5:00 [5] 1.0 km (5:00 / km) shoes: saucony - piste
Running (Interclubs 2012 à Bertrix) 30:08 [1] 4.9 km (6:09 / km) shoes: Lunarglide rouge
Running long (endurance) 41:48 [1] 8.53 km (4:54 / km) ahr:130 max:156 shoes: Lunarglide rouge
Note (rest day)
Running long (endurance) 52:43 [1] 10.26 km (5:08 / km) shoes: Lunarglide rouge
Running warm up/down (entrainement stade) 19:55 [1] 3.6 km (5:32 / km) shoes: Lunarglide rouge
Running intervals (entrainement stade) 27:00 [5] 5.6 km (4:49 / km) shoes: saucony - piste
Running warm up/down (entrainement stade) 10:50 [1] 1.79 km (6:03 / km) shoes: Lunarglide rouge
Running warm up/down (entrainement stade) 20:41 [1] 3.9 km (5:18 / km) shoes: Lunarglide rouge
Running intervals (entrainement stade) 21:00 [5] 4.0 km (5:15 / km) shoes: saucony - piste
Running warm up/down (entrainement stade) 10:00 [1] 1.64 km (6:06 / km) shoes: Lunarglide rouge
Running long (endurance) 58:36 [2] 12.0 km (4:53 / km) shoes: Lunarglide rouge
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