Training Log Archive: juliendethier

Running long (endurance) 1:14:45 [1] 12.89 km (5:48 / km)
rhr:45 shoes: Nike pegasus (gore-tex)

Running warm up/down (5000m lbfa t.c.) 21:07 [1] 3.8 km (5:33 / km)
shoes: Lunarglide rouge

Running race (5000m lbfa t.c.) 20:00 [5] 5.0 km (4:00 / km)
shoes: saucony - piste

Running warm up/down (5000m lbfa t.c.) 7:22 [1] 1.1 km (6:42 / km)
shoes: Lunarglide rouge

Running (endurance) 31:06 [1] 6.04 km (5:09 / km)
shoes: Lunarglide rouge

Cycling long (endurance) 1:47:05 [1] 43.0 km (2:29 / km)

Running warm up/down (entrainement stade) 19:23 [1] 3.63 km (5:20 / km)
shoes: Lunarglide rouge

Running (entrainement stade) 30:00 [3] 6.23 km (4:49 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 10:15 [1] 1.8 km (5:42 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 21:06 [1] 3.84 km (5:30 / km)
shoes: Lunarglide rouge

Running intervals (entrainement stade) 34:00 [5] 7.64 km (4:27 / km)
shoes: Lunarglide rouge

Running warm up/down (entrainement stade) 10:17 [1] 1.75 km (5:53 / km)
shoes: Lunarglide rouge

Running long (endurance) 55:32 [1] 10.86 km (5:07 / km)
shoes: Lunarglide rouge