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Training Log Archive: juliendethier

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Running11 5:32:24 41.33(8:03) 66.52(5:00)
  Cycling1 1:27:30 23.61(3:42) 38.0(2:18)
  Total12 6:59:54 64.95(6:28) 104.52(4:01)
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

10 AM

Running long (endurance) 1:19:02 [1] 13.6 km (5:49 / km)
shoes: Lunarglide 3+ vert/gris

Saturday Jun 9, 2012 #

2 PM

Cycling long (endurance) 1:27:30 [2] 38.0 km (2:18 / km)

Friday Jun 8, 2012 #

11 AM

Running warm up/down 19:44 [1] 3.27 km (6:02 / km)
shoes: Lunarglide 3+ vert/gris

6 PM

Running warm up/down (Jogging Wégimont 2012) 19:08 [1] 3.47 km (5:31 / km)
shoes: Lunarglide 3+ vert/gris

7 PM

Running race (Jogging Wégimont 2012) 32:09 [5] 8.72 km (3:41 / km)
shoes: Lunarglide 3+ vert/gris

8 PM

Running warm up/down (Jogging Wégimont 2012) 14:21 [1] 2.31 km (6:13 / km)
shoes: Lunarglide 3+ vert/gris

Thursday Jun 7, 2012 #

Note
(rest day)

Wednesday Jun 6, 2012 #

5 PM

Running warm up/down (entrainement stade) 20:49 [1] 4.17 km (5:00 / km)
shoes: Lunarglide 3+ vert/gris

6 PM

Running intervals (entrainement stade) 15:00 [3] 3.2 km (4:41 / km)
shoes: Lunarglide 3+ vert/gris

Running warm up/down (entrainement stade) 29:02 [1] 5.35 km (5:26 / km)
shoes: Lunarglide 3+ vert/gris

Tuesday Jun 5, 2012 #

5 PM

Running warm up/down (entrainement stade) 30:13 [1] 6.03 km (5:01 / km)
shoes: Lunarglide 3+ vert/gris

6 PM

Running tempo (entrainement stade) 21:52 [4] 6.0 km (3:39 / km)
shoes: Lunarglide 3+ vert/gris

7 PM

Running warm up/down (entrainement stade) 9:47 [1] 1.69 km (5:47 / km)
shoes: Lunarglide 3+ vert/gris

Monday Jun 4, 2012 #

6 PM

Running (endurance) 41:17 [1] 8.71 km (4:44 / km)
slept:9.0 shoes: Nike pegasus (gore-tex)

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