In the 7 days ending Jun 10, 2012:
Running long (endurance) 1:19:02 [1] 13.6 km (5:49 / km) shoes: Lunarglide 3+ vert/gris
Cycling long (endurance) 1:27:30 [2] 38.0 km (2:18 / km)
Running warm up/down 19:44 [1] 3.27 km (6:02 / km) shoes: Lunarglide 3+ vert/gris
Running warm up/down (Jogging Wégimont 2012) 19:08 [1] 3.47 km (5:31 / km) shoes: Lunarglide 3+ vert/gris
Running race (Jogging Wégimont 2012) 32:09 [5] 8.72 km (3:41 / km) shoes: Lunarglide 3+ vert/gris
Running warm up/down (Jogging Wégimont 2012) 14:21 [1] 2.31 km (6:13 / km) shoes: Lunarglide 3+ vert/gris
Note (rest day)
Running warm up/down (entrainement stade) 20:49 [1] 4.17 km (5:00 / km) shoes: Lunarglide 3+ vert/gris
Running intervals (entrainement stade) 15:00 [3] 3.2 km (4:41 / km) shoes: Lunarglide 3+ vert/gris
Running warm up/down (entrainement stade) 29:02 [1] 5.35 km (5:26 / km) shoes: Lunarglide 3+ vert/gris
Running warm up/down (entrainement stade) 30:13 [1] 6.03 km (5:01 / km) shoes: Lunarglide 3+ vert/gris
Running tempo (entrainement stade) 21:52 [4] 6.0 km (3:39 / km) shoes: Lunarglide 3+ vert/gris
Running warm up/down (entrainement stade) 9:47 [1] 1.69 km (5:47 / km) shoes: Lunarglide 3+ vert/gris
Running (endurance) 41:17 [1] 8.71 km (4:44 / km) slept:9.0 shoes: Nike pegasus (gore-tex)
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