Training Log Archive: juliendethier

Cycling long (endurance) 1:38:00 [2] 45.0 km (2:11 / km)

Running long (endurance) 57:20 [2] 11.21 km (5:07 / km)
shoes: Lunarglide 3+ vert/gris

Running long (endurance) 56:24 [1] 11.76 km (4:48 / km)
rhr:41 shoes: Lunarglide 3+ vert/gris

Running long (endurance) 1:16:51 [1] 15.91 km (4:50 / km) +545m 4:07 / km
rhr:39 shoes: Lunarglide 3+ vert/gris

Running warm up/down (entrainement stade) 29:15 [1] 4.8 km (6:06 / km)
rhr:43 shoes: Lunarglide 3+ vert/gris

Running (entrainement stade) 29:09 [1] 6.0 km (4:52 / km)
shoes: Lunarglide 3+ vert/gris

Running (endurance) 42:16 [2] 8.73 km (4:50 / km)
shoes: Lunarglide 3+ vert/gris

Running long (endurance) 51:29 [1] 10.54 km (4:53 / km)
shoes: Nike pegasus (gore-tex)