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Training Log Archive: juliendethier

In the 7 days ending Jul 22, 2012:

activity

time

miles

Running

4:14:47

29.17

(8:44)

46.95

(5:26)

488

Cycling

2:05:30

27.71

(4:32)

44.6

(2:49)

1000

Total

6:20:17

56.89

(6:41)

91.55

(4:09)

1488

averages - rhr:46

2:05

0:00

» now

Sunday Jul 22, 2012 #

10 AM

Running long (endurance) 1:21:00 [1] 14.0 km (5:47 / km)
shoes: Lunarglide 3+ vert/gris

Saturday Jul 21, 2012 #

6 PM

Running 38:00 [3] 8.65 km (4:24 / km)
shoes: Lunarglide 3+ vert/gris

Friday Jul 20, 2012 #

Running (endurance) 50:04 [1] 10.3 km (4:52 / km)
rhr:42 shoes: Lunarglide 3+ vert/gris

Thursday Jul 19, 2012 #

5 PM

Running hills (vacances montagne) 35:00 [5] 5.08 km (6:53 / km) +488m 4:39 / km
rhr:47 shoes: Lunarglide 3+ vert/gris

6 PM

Running warm up/down (vacances montagne) 6:14 [1] 1.28 km (4:52 / km)
rhr:47 shoes: Lunarglide 3+ vert/gris

Wednesday Jul 18, 2012 #

Note
(rest day)

Tuesday Jul 17, 2012 #

5 PM

Cycling long (endurance) 2:05:30 [3] 44.6 km (2:49 / km) +1000m 2:32 / km
rhr:47

Monday Jul 16, 2012 #

5 PM

Running warm up/down 9:29 [1] 1.22 km (7:46 / km)
shoes: Lunarglide 3+ vert/gris

6 PM

Running hills 25:00 [5] 4.8 km (5:12 / km)
shoes: Lunarglide 3+ vert/gris

Running warm up/down 10:00 [1] 1.62 km (6:10 / km)
shoes: Lunarglide 3+ vert/gris

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