In the 7 days ending Aug 5, 2012:
Note (injured)
Running race (jogging Winamplanche) 41:12 [5] 10.4 km (3:58 / km) (injured) shoes: Lunarglide 3+ vert/gris
Running warm up/down (jogging Winamplanche) 20:14 [1] 3.94 km (5:08 / km) shoes: Lunarglide 3+ vert/gris
Running tempo (endurance) 31:09 [1] 6.44 km (4:50 / km) shoes: Lunarglide 3+ vert/gris
Cycling long (vélo en famille) 1:54:00 [2] 46.2 km (2:28 / km)
Cycling long 1:39:02 [1] 35.0 km (2:50 / km)
Running long (endurance) 1:13:32 [2] 16.06 km (4:35 / km) shoes: Lunarglide 3+ vert/gris
Cycling long 2:00:00 [0] 37.18 km (3:14 / km)
Running warm up/down 18:39 [1] 3.78 km (4:56 / km) shoes: Lunarglide 3+ vert/gris
Running intervals 20:00 [5] 5.0 km (4:00 / km) shoes: Lunarglide 3+ vert/gris
Running warm up/down 19:05 [1] 3.54 km (5:23 / km) shoes: Lunarglide 3+ vert/gris
Cycling long 1:50:00 [1] 37.48 km (2:56 / km)
Running long (endurance) 57:50 [2] 13.0 km (4:27 / km) shoes: Lunarglide 3+ vert/gris
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