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Training Log Archive: juliendethier

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Cycling4 7:23:02 96.85(4:34) 155.86(2:51)
  Running7 4:41:41 38.62(7:18) 62.16(4:32)
  Total11 12:04:43 135.47(5:21) 218.02(3:19)
  [1-5]10 10:04:43

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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

Note
(injured)

3 PM

Running race (jogging Winamplanche) 41:12 [5] 10.4 km (3:58 / km)
(injured) shoes: Lunarglide 3+ vert/gris

Saturday Aug 4, 2012 #

2 PM

Running warm up/down (jogging Winamplanche) 20:14 [1] 3.94 km (5:08 / km)
shoes: Lunarglide 3+ vert/gris

Friday Aug 3, 2012 #

4 PM

Running tempo (endurance) 31:09 [1] 6.44 km (4:50 / km)
shoes: Lunarglide 3+ vert/gris

Thursday Aug 2, 2012 #

10 AM

Cycling long (vélo en famille) 1:54:00 [2] 46.2 km (2:28 / km)

Wednesday Aug 1, 2012 #

10 AM

Cycling long 1:39:02 [1] 35.0 km (2:50 / km)

5 PM

Running long (endurance) 1:13:32 [2] 16.06 km (4:35 / km)
shoes: Lunarglide 3+ vert/gris

Tuesday Jul 31, 2012 #

10 AM

Cycling long 2:00:00 [0] 37.18 km (3:14 / km)

5 PM

Running warm up/down 18:39 [1] 3.78 km (4:56 / km)
shoes: Lunarglide 3+ vert/gris

6 PM

Running intervals 20:00 [5] 5.0 km (4:00 / km)
shoes: Lunarglide 3+ vert/gris

Running warm up/down 19:05 [1] 3.54 km (5:23 / km)
shoes: Lunarglide 3+ vert/gris

Monday Jul 30, 2012 #

10 AM

Cycling long 1:50:00 [1] 37.48 km (2:56 / km)

5 PM

Running long (endurance) 57:50 [2] 13.0 km (4:27 / km)
shoes: Lunarglide 3+ vert/gris

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