In the 7 days ending Aug 19, 2012:
Cycling long 1:48:11 [1] 43.74 km (2:28 / km) (injured)
Swimming 10:15 [5] 0.7 km (14:39 / km) (injured)
Running intervals (aquajogging) 30:00 [4] (injured)
Swimming warm up/down 7:00 [1] 0.22 km (31:49 / km)
Cycling warm up/down 25:23 [1] 11.16 km (2:16 / km) (injured)
Cycling intervals 30:00 [5] (injured)
Cycling warm up/down 10:16 [1] 3.56 km (2:53 / km) (injured)
Swimming 1:10:00 [3] 2.0 km (35:00 / km) (injured)
Cycling long 2:03:05 [1] 57.66 km (2:08 / km) rhr:40 (injured)
Swimming warm up/down 10:00 [1] 0.5 km (20:00 / km) (injured)
Running intervals (Aquajogging) 25:00 [5] (injured)
Swimming warm up/down 2:00 [1] 0.13 km (16:00 / km)
Cycling 1:29:57 [3] 43.16 km (2:05 / km) (injured)
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