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Training Log Archive: juliendethier

In the 7 days ending Aug 19, 2012:

activity # timemileskm+m
  Cycling6 6:26:52 98.97 159.28
  Swimming5 1:39:15 2.2(45:03) 3.55(28:00)
  Running2 55:00
  Total11 9:01:07 101.17 162.82
averages - rhr:40

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

2 PM

Cycling long 1:48:11 [1] 43.74 km (2:28 / km)
(injured)

Saturday Aug 18, 2012 #

2 PM

Swimming 10:15 [5] 0.7 km (14:39 / km)
(injured)

Running intervals (aquajogging) 30:00 [4]
(injured)

3 PM

Swimming warm up/down 7:00 [1] 0.22 km (31:49 / km)

Friday Aug 17, 2012 #

11 AM

Cycling warm up/down 25:23 [1] 11.16 km (2:16 / km)
(injured)

12 PM

Cycling intervals 30:00 [5]
(injured)

1 PM

Cycling warm up/down 10:16 [1] 3.56 km (2:53 / km)
(injured)

Thursday Aug 16, 2012 #

2 PM

Swimming 1:10:00 [3] 2.0 km (35:00 / km)
(injured)

Wednesday Aug 15, 2012 #

2 PM

Cycling long 2:03:05 [1] 57.66 km (2:08 / km)
rhr:40 (injured)

Tuesday Aug 14, 2012 #

10 AM

Swimming warm up/down 10:00 [1] 0.5 km (20:00 / km)
(injured)

11 AM

Running intervals (Aquajogging) 25:00 [5]
(injured)

Swimming warm up/down 2:00 [1] 0.13 km (16:00 / km)

Monday Aug 13, 2012 #

2 PM

Cycling 1:29:57 [3] 43.16 km (2:05 / km)
(injured)

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