In the 7 days ending Aug 26, 2012:
Running (endurance) 30:00 [1] 6.02 km (4:59 / km) ahr:140 max:168 shoes: Lunarglide 3+ vert/gris
Swimming 10:09 [5] 0.5 km (20:18 / km) (injured)
Running intervals (Aquajogging) 30:00 [5] (injured)
Swimming warm up/down 10:00 [1] 0.25 km (40:00 / km)
Renforcement 15:00 [0] (injured)
Running warm up/down (Aquajogging) 20:00 [1]
Running intervals 20:00 [5] (injured)
Swimming warm up/down 5:00 [1] 0.2 km (25:00 / km)
Note
Running tempo 20:00 [1] 3.5 km (5:43 / km) (injured)
Cycling 14:44 [1] 6.17 km (2:23 / km) rhr:42 (injured)
Swimming long 15:00 [1] 0.5 km (30:00 / km) rhr:42
Running intervals (Aquajogging) 20:00 [4] 1.0 km (20:00 / km) rhr:42
Cycling 13:17 [1] 6.19 km (2:09 / km)
Swimming long 37:00 [1] 1.5 km (24:40 / km)
Running intervals (Aquajogging) 10:00 [5] 0.2 km (50:00 / km) (injured)
Cycling 30:00 [2] 14.16 km (2:07 / km) (injured)
Cycling 1:40:55 [2] 48.17 km (2:06 / km) (injured)
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