Training Log Archive: juliendethier

Cycling warm up/down 20:34 [1] 6.9 km (2:59 / km)

Running warm up/down 6:44 [1] 1.18 km (5:42 / km)
shoes: Lunarglide 3+ vert/gris

Running (entrainement piste) 44:00 [5] 9.4 km (4:41 / km)
shoes: saucony - piste

Cycling warm up/down 17:00 [1] 6.27 km (2:43 / km)

Running warm up/down 16:33 [1] 3.4 km (4:52 / km)
rhr:40 shoes: Lunarglide 3+ vert/gris

Running 22:00 [4] 6.0 km (3:40 / km)
shoes: Lunarglide 3+ vert/gris

Running warm up/down 20:08 [1] 3.97 km (5:04 / km)
shoes: Lunarglide 3+ vert/gris

Running long 1:16:27 [1] 15.43 km (4:57 / km) +473m 4:18 / km
shoes: Lunarglide 3+ vert/gris

Running (endurance) 46:15 [1] 9.63 km (4:48 / km)
rhr:43 shoes: Lunarglide 3+ vert/gris

Cycling 20:00 [1] 9.3 km (2:09 / km)

Running warm up/down 26:27 [1] 5.07 km (5:13 / km) +123m 4:39 / km
shoes: Lunarglide 3+ vert/gris

Running (entrainement stade) 25:00 [5] 6.0 km (4:10 / km)
shoes: Lunarglide 3+ vert/gris

Note

Cycling 2:00:42 [2] 55.8 km (2:10 / km)

Running long (endurance) 1:23:30 [1] 17.32 km (4:49 / km)
shoes: Lunarglide 3+ vert/gris

Running warm up/down 23:01 [1] 4.35 km (5:17 / km)
shoes: Lunarglide 3+ vert/gris

Running 42:00 [5] 9.4 km (4:28 / km)
shoes: saucony - piste

Running warm up/down 9:24 [1] 1.56 km (6:02 / km)
shoes: Lunarglide 3+ vert/gris