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Training Log Archive: juliendethier

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Running11 7:19:24 58.07(7:34) 93.45(4:42) 671
  Cycling1 18:42 4.22(4:26) 6.79(2:45)
  Renforcement1 16:00
  Total13 7:54:06 62.29 100.24 671
averages - sleep:9 rhr:43

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Note

11 AM

Running (endurance) 55:00 [1] 10.45 km (5:16 / km)
shoes: Lunarglide 3+ vert/gris

Saturday Sep 29, 2012 #

10 AM

Running warm up/down (Trail des Hautes-Fagnes) 11:51 [1] 2.07 km (5:43 / km)
shoes: Nike pegasus (gore-tex)

11 AM

Running race (Trail des Hautes-Fagnes) 1:08:08 [5] 16.0 km (4:16 / km) +671m 3:31 / km
shoes: Nike pegasus (gore-tex)

12 PM

Running warm up/down (Trail des Hautes-Fagnes) 20:42 [1] 3.35 km (6:11 / km)
shoes: Nike pegasus (gore-tex)

Friday Sep 28, 2012 #

Note
(rest day)

Thursday Sep 27, 2012 #

9 AM

Running (endurance) 52:07 [1] 10.6 km (4:55 / km)
rhr:43 slept:9.0 shoes: Lunarglide 3+ vert/gris

Wednesday Sep 26, 2012 #

9 AM

Renforcement 16:00 [3]
rhr:43 slept:9.0

6 PM

Running warm up/down (entrainement piste) 19:28 [1] 3.95 km (4:56 / km)
shoes: Lunarglide 3+ vert/gris

7 PM

Running tempo (entrainement piste) 36:53 [5] 10.0 km (3:41 / km)
shoes: Lunarglide 3+ vert/gris

Running warm up/down (entrainement piste) 11:46 [1] 2.16 km (5:27 / km)
shoes: Lunarglide 3+ vert/gris

8 PM

Cycling warm up/down 18:42 [1] 6.79 km (2:45 / km)

Tuesday Sep 25, 2012 #

11 AM

Running long (endurance) 1:08:00 [1] 14.0 km (4:51 / km)
ahr:131 max:164 shoes: Lunarglide 3+ vert/gris

Monday Sep 24, 2012 #

8 AM

Running (endurance) 42:11 [1] 9.33 km (4:31 / km)
shoes: Lunarglide 3+ vert/gris

4 PM

Running warm up/down 16:11 [1] 3.11 km (5:12 / km)
shoes: Lunarglide 3+ vert/gris

5 PM

Running 22:00 [5] 5.43 km (4:03 / km)
shoes: Lunarglide 3+ vert/gris

Running warm up/down 15:07 [1] 3.0 km (5:02 / km)
shoes: Lunarglide 3+ vert/gris

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