In the 7 days ending Sep 30, 2012:
Note
Running (endurance) 55:00 [1] 10.45 km (5:16 / km) shoes: Lunarglide 3+ vert/gris
Running warm up/down (Trail des Hautes-Fagnes) 11:51 [1] 2.07 km (5:43 / km) shoes: Nike pegasus (gore-tex)
Running race (Trail des Hautes-Fagnes) 1:08:08 [5] 16.0 km (4:16 / km) +671m 3:31 / km shoes: Nike pegasus (gore-tex)
Running warm up/down (Trail des Hautes-Fagnes) 20:42 [1] 3.35 km (6:11 / km) shoes: Nike pegasus (gore-tex)
Note (rest day)
Running (endurance) 52:07 [1] 10.6 km (4:55 / km) rhr:43 slept:9.0 shoes: Lunarglide 3+ vert/gris
Renforcement 16:00 [3] rhr:43 slept:9.0
Running warm up/down (entrainement piste) 19:28 [1] 3.95 km (4:56 / km) shoes: Lunarglide 3+ vert/gris
Running tempo (entrainement piste) 36:53 [5] 10.0 km (3:41 / km) shoes: Lunarglide 3+ vert/gris
Running warm up/down (entrainement piste) 11:46 [1] 2.16 km (5:27 / km) shoes: Lunarglide 3+ vert/gris
Cycling warm up/down 18:42 [1] 6.79 km (2:45 / km)
Running long (endurance) 1:08:00 [1] 14.0 km (4:51 / km) ahr:131 max:164 shoes: Lunarglide 3+ vert/gris
Running (endurance) 42:11 [1] 9.33 km (4:31 / km) shoes: Lunarglide 3+ vert/gris
Running warm up/down 16:11 [1] 3.11 km (5:12 / km) shoes: Lunarglide 3+ vert/gris
Running 22:00 [5] 5.43 km (4:03 / km) shoes: Lunarglide 3+ vert/gris
Running warm up/down 15:07 [1] 3.0 km (5:02 / km) shoes: Lunarglide 3+ vert/gris
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