Training Log Archive: juliendethierIn the 7 days ending Oct 28, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2012 #
Running (endurance) 38:21 [1] 7.15 km (5:22 / km)
shoes: Nike pegasus (gore-tex)
Saturday Oct 27, 2012 #
Running warm up/down (Semi de Herve ) 16:28 [1] 2.84 km (5:48 / km)
shoes: Lunarglide 4
Running race (Semi de Herve ) 1:15:48 [5] 21.1 km (3:36 / km)
shoes: Lunarglide 4
Running warm up/down (Semi de Herve ) 14:31 [1] 2.34 km (6:12 / km)
shoes: Lunarglide 4
Friday Oct 26, 2012 #
Note
rhr:38 (rest day)
Thursday Oct 25, 2012 #
Running (endurance) 34:48 [1] 7.0 km (4:58 / km)
rhr:38 shoes: Lunarglide 4
Wednesday Oct 24, 2012 #
Running (endurance) 41:38 [1] 8.49 km (4:54 / km)
rhr:39 shoes: Lunarglide 4
Tuesday Oct 23, 2012 #
Running warm up/down (entrainement piste) 16:00 [1] 3.2 km (5:00 / km)
shoes: Lunarglide 4
Running (entrainement piste) 32:00 [3] 5.0 km (6:24 / km)
shoes: Lunarglide 4
Running warm up/down 21:30 [1] 4.35 km (4:57 / km)
shoes: Lunarglide 4
Monday Oct 22, 2012 #
Note
rhr:38 (rest day)