In the 7 days ending Nov 11, 2012:
Running long (endurance) 1:24:19 [1] 18.31 km (4:36 / km) shoes: Lunarglide 4
Running warm up/down (entrainement stade) 25:42 [1] 5.15 km (4:59 / km) shoes: Lunarglide 4
Running intervals (entrainement stade) 39:00 [5] 9.64 km (4:03 / km) shoes: saucony - piste
Running warm up/down (entrainement stade) 17:47 [1] 3.0 km (5:56 / km) shoes: Lunarglide 4
Note (rest day)
Running long (endurance) 1:18:30 [1] 16.48 km (4:46 / km) ahr:130 max:148 shoes: Lunarglide 4
Running warm up/down (entrainement piste) 20:34 [1] 4.37 km (4:42 / km) shoes: Lunarglide 4
Running intervals (entrainement piste) 12:44 [5] 2.85 km (4:28 / km) rhr:40 shoes: saucony - piste
Renforcement 10:00 [3] shoes: Lunarglide 4
Running 15:19 [2] 3.35 km (4:34 / km) shoes: Lunarglide 4
Running warm up/down 20:21 [1] 4.55 km (4:28 / km) shoes: Lunarglide 4
Running tempo 1:00:00 [2] 14.1 km (4:15 / km) shoes: Lunarglide 4
Running warm up/down 21:23 [1] 4.24 km (5:03 / km) shoes: Lunarglide 4
Running long (endurance) 1:07:23 [1] 15.0 km (4:30 / km) shoes: Lunarglide 4
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