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Training Log Archive: juliendethier

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running9 7:43:02 62.78(7:23) 101.04(4:35)
  Renforcement1 10:00
  Total9 7:53:02 62.78 101.04
averages - rhr:40

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MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

9 AM

Running long (endurance) 1:24:19 [1] 18.31 km (4:36 / km)
shoes: Lunarglide 4

Saturday Nov 10, 2012 #

10 AM

Running warm up/down (entrainement stade) 25:42 [1] 5.15 km (4:59 / km)
shoes: Lunarglide 4

Running intervals (entrainement stade) 39:00 [5] 9.64 km (4:03 / km)
shoes: saucony - piste

11 AM

Running warm up/down (entrainement stade) 17:47 [1] 3.0 km (5:56 / km)
shoes: Lunarglide 4

Friday Nov 9, 2012 #

Note
(rest day)

Thursday Nov 8, 2012 #

5 PM

Running long (endurance) 1:18:30 [1] 16.48 km (4:46 / km)
ahr:130 max:148 shoes: Lunarglide 4

Wednesday Nov 7, 2012 #

6 PM

Running warm up/down (entrainement piste) 20:34 [1] 4.37 km (4:42 / km)
shoes: Lunarglide 4

Running intervals (entrainement piste) 12:44 [5] 2.85 km (4:28 / km)
rhr:40 shoes: saucony - piste

7 PM

Renforcement 10:00 [3]
shoes: Lunarglide 4

Running 15:19 [2] 3.35 km (4:34 / km)
shoes: Lunarglide 4

Tuesday Nov 6, 2012 #

11 AM

Running warm up/down 20:21 [1] 4.55 km (4:28 / km)
shoes: Lunarglide 4

Running tempo 1:00:00 [2] 14.1 km (4:15 / km)
shoes: Lunarglide 4

12 PM

Running warm up/down 21:23 [1] 4.24 km (5:03 / km)
shoes: Lunarglide 4

Monday Nov 5, 2012 #

4 PM

Running long (endurance) 1:07:23 [1] 15.0 km (4:30 / km)
shoes: Lunarglide 4

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