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Training Log Archive: juliendethier

In the 7 days ending Nov 18, 2012:

activity # timemileskm+m
  Running12 6:36:09 54.41(7:17) 87.56(4:31)
  Total12 6:36:09 54.41(7:17) 87.56(4:31)
averages - rhr:39

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MoTuWeThFrSaSu

Sunday Nov 18, 2012 #

Note

2 PM

Running warm up/down (Cross Duffel) 19:46 [1] 4.0 km (4:57 / km)
shoes: Nike pegasus (gore-tex)

3 PM

Running race (Cross Duffel) 28:18 [5] 8.25 km (3:26 / km)
shoes: Adidas (cross)

4 PM

Running warm up/down (Cross Duffel) 19:29 [1] 3.7 km (5:16 / km)
shoes: Nike pegasus (gore-tex)

Saturday Nov 17, 2012 #

4 PM

Running (endurance) 43:38 [1] 9.33 km (4:41 / km)
rhr:37 shoes: Lunarglide 4

Friday Nov 16, 2012 #

4 PM

Running warm up/down 22:03 [1] 4.51 km (4:53 / km)
shoes: Lunarglide 4

5 PM

Running (entrainement piste) 5:00 [5] 1.57 km (3:11 / km)
shoes: Lunarglide 4

Running warm up/down 22:31 [1] 4.04 km (5:34 / km)
shoes: Lunarglide 4

Thursday Nov 15, 2012 #

Note
(rest day)

Wednesday Nov 14, 2012 #

3 PM

Running warm up/down 28:00 [1] 5.8 km (4:50 / km)
shoes: Lunarglide 4

4 PM

Running (entrainement piste) 41:00 [5] 10.5 km (3:54 / km)
rhr:40 shoes: Lunarglide 4

Running 29:20 [1] 5.8 km (5:03 / km)
shoes: Lunarglide 4

Tuesday Nov 13, 2012 #

11 AM

Running long (endurance) 1:02:13 [1] 12.66 km (4:55 / km)
shoes: Lunarglide 4

Monday Nov 12, 2012 #

4 PM

Running warm up/down 20:23 [1] 4.18 km (4:53 / km)
ahr:128 shoes: Lunarglide 4

5 PM

Running tempo 38:38 [3] 10.0 km (3:52 / km)
ahr:158 max:176 shoes: Lunarglide 4

6 PM

Running warm up/down 15:50 [1] 3.22 km (4:55 / km)
ahr:131 shoes: Lunarglide 4

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