In the 7 days ending Nov 18, 2012:
Note
Running warm up/down (Cross Duffel) 19:46 [1] 4.0 km (4:57 / km) shoes: Nike pegasus (gore-tex)
Running race (Cross Duffel) 28:18 [5] 8.25 km (3:26 / km) shoes: Adidas (cross)
Running warm up/down (Cross Duffel) 19:29 [1] 3.7 km (5:16 / km) shoes: Nike pegasus (gore-tex)
Running (endurance) 43:38 [1] 9.33 km (4:41 / km) rhr:37 shoes: Lunarglide 4
Running warm up/down 22:03 [1] 4.51 km (4:53 / km) shoes: Lunarglide 4
Running (entrainement piste) 5:00 [5] 1.57 km (3:11 / km) shoes: Lunarglide 4
Running warm up/down 22:31 [1] 4.04 km (5:34 / km) shoes: Lunarglide 4
Note (rest day)
Running warm up/down 28:00 [1] 5.8 km (4:50 / km) shoes: Lunarglide 4
Running (entrainement piste) 41:00 [5] 10.5 km (3:54 / km) rhr:40 shoes: Lunarglide 4
Running 29:20 [1] 5.8 km (5:03 / km) shoes: Lunarglide 4
Running long (endurance) 1:02:13 [1] 12.66 km (4:55 / km) shoes: Lunarglide 4
Running warm up/down 20:23 [1] 4.18 km (4:53 / km) ahr:128 shoes: Lunarglide 4
Running tempo 38:38 [3] 10.0 km (3:52 / km) ahr:158 max:176 shoes: Lunarglide 4
Running warm up/down 15:50 [1] 3.22 km (4:55 / km) ahr:131 shoes: Lunarglide 4
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