Training Log Archive: juliendethier

Running warm up/down (Cross Flémalle) 20:54 [1] 3.4 km (6:09 / km)
shoes: Nike pegasus (gore-tex)

Running race (Cross Flémalle) 21:48 [5] 6.0 km (3:38 / km)
shoes: Adidas (cross)

Running warm up/down (Cross Flémalle) 12:58 [1] 2.0 km (6:29 / km)
shoes: Nike pegasus (gore-tex)

Running warm up/down 13:25 [1] 2.6 km (5:10 / km)
shoes: Nike pegasus (gore-tex)

Note
(rest day)

Running warm up/down 29:48 [1] 5.67 km (5:15 / km)
shoes: Nike pegasus (gore-tex)

Running (entrainement stade) 25:00 [2] 5.0 km (5:00 / km)
shoes: Nike pegasus (gore-tex)

Running warm up/down 20:00 [1] 4.13 km (4:51 / km)
shoes: Lunarglide 4

Running (entrainement piste) 17:30 [5] 5.0 km (3:30 / km)
shoes: Lunarglide 4

Running warm up/down 23:22 [1] 4.03 km (5:48 / km)
shoes: Lunarglide 4

Running warm up/down 27:46 [1] 5.3 km (5:14 / km)
shoes: Lunarglide 4

Renforcement 15:00 [3] 0.3 km (50:00 / km)
shoes: Lunarglide 4

Running (entrainement piste) 13:20 [5] 3.0 km (4:27 / km)
rhr:38 shoes: Lunarglide 4

Running warm up/down 32:38 [1] 6.57 km (4:58 / km)
shoes: Lunarglide 4

Running long (endurance) 1:22:19 [1] 18.12 km (4:33 / km)
shoes: Lunarglide 4

Running long (endurance) 1:00:20 [1] 12.52 km (4:49 / km)
shoes: Lunarglide 4