In the 7 days ending Dec 2, 2012:
Note
Running warm up/down (Triplette de Solwaster) 12:38 [1] 2.17 km (5:49 / km) shoes: Nike pegasus (gore-tex)
Running race (Triplette de Solwaster) 1:08:45 [5] 14.5 km (4:44 / km) rhr:42 shoes: Nike pegasus (gore-tex)
Running warm up/down 49:57 [1] 10.03 km (4:59 / km) shoes: Lunarglide 4
Running hills 25:44 [5] 5.0 km (5:09 / km) shoes: Lunarglide 4
Running warm up/down 48:20 [1] 9.02 km (5:22 / km) shoes: Lunarglide 4
Cycling long 1:02:15 [1] 28.09 km (2:13 / km) rhr:45
Running long 1:12:03 [2] 15.58 km (4:37 / km) shoes: Lunarglide 4
Running warm up/down 19:54 [1] 4.21 km (4:44 / km) shoes: Lunarglide 4
Renforcement 23:00 [3] 0.72 km (31:57 / km) shoes: Lunarglide 4
Running (entrainement piste) 13:20 [5] 3.0 km (4:27 / km) shoes: Lunarglide 4
Running warm up/down 20:40 [1] 4.0 km (5:10 / km) shoes: Lunarglide 4
Running (endurance) 31:39 [1] 6.48 km (4:53 / km) shoes: Lunarglide 4
Running warm up/down 20:22 [1] 4.0 km (5:06 / km) ahr:122 shoes: Lunarglide 4
Running tempo 38:30 [3] 10.0 km (3:51 / km) shoes: Lunarglide 4
Running warm up/down 15:30 [1] 3.21 km (4:50 / km) ahr:131 shoes: Lunarglide 4
Running long (endurance) 1:01:07 [1] 12.87 km (4:45 / km) shoes: Lunarglide 4
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