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Training Log Archive: juliendethier

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Running13 8:18:29 64.67(7:43) 104.07(4:47)
  Cycling1 1:02:15 17.45(3:34) 28.09(2:13)
  Renforcement1 23:00 0.45(51:25) 0.72(31:57)
  Total14 9:43:44 82.57(7:04) 132.88(4:24)
averages - rhr:44

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MoTuWeThFrSaSu

Sunday Dec 2, 2012 #

Note

10 AM

Running warm up/down (Triplette de Solwaster) 12:38 [1] 2.17 km (5:49 / km)
shoes: Nike pegasus (gore-tex)

11 AM

Running race (Triplette de Solwaster) 1:08:45 [5] 14.5 km (4:44 / km)
rhr:42 shoes: Nike pegasus (gore-tex)

Saturday Dec 1, 2012 #

9 AM

Running warm up/down 49:57 [1] 10.03 km (4:59 / km)
shoes: Lunarglide 4

10 AM

Running hills 25:44 [5] 5.0 km (5:09 / km)
shoes: Lunarglide 4

11 AM

Running warm up/down 48:20 [1] 9.02 km (5:22 / km)
shoes: Lunarglide 4

Friday Nov 30, 2012 #

3 PM

Cycling long 1:02:15 [1] 28.09 km (2:13 / km)
rhr:45

Thursday Nov 29, 2012 #

4 PM

Running long 1:12:03 [2] 15.58 km (4:37 / km)
shoes: Lunarglide 4

Wednesday Nov 28, 2012 #

3 PM

Running warm up/down 19:54 [1] 4.21 km (4:44 / km)
shoes: Lunarglide 4

4 PM

Renforcement 23:00 [3] 0.72 km (31:57 / km)
shoes: Lunarglide 4

Running (entrainement piste) 13:20 [5] 3.0 km (4:27 / km)
shoes: Lunarglide 4

5 PM

Running warm up/down 20:40 [1] 4.0 km (5:10 / km)
shoes: Lunarglide 4

9 PM

Running (endurance) 31:39 [1] 6.48 km (4:53 / km)
shoes: Lunarglide 4

Tuesday Nov 27, 2012 #

11 AM

Running warm up/down 20:22 [1] 4.0 km (5:06 / km)
ahr:122 shoes: Lunarglide 4

Running tempo 38:30 [3] 10.0 km (3:51 / km)
shoes: Lunarglide 4

12 PM

Running warm up/down 15:30 [1] 3.21 km (4:50 / km)
ahr:131 shoes: Lunarglide 4

Monday Nov 26, 2012 #

4 PM

Running long (endurance) 1:01:07 [1] 12.87 km (4:45 / km)
shoes: Lunarglide 4

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