Training Log Archive: juliendethier

Running warm up/down (Cross Malmedy) 25:30 [1] 4.07 km (6:16 / km)
shoes: Nike pegasus (gore-tex)

Running race (Cross Malmedy) 25:07 [5] 6.6 km (3:48 / km)
slept:9.0 shoes: Adidas (cross)

Running warm up/down (Cross Malmedy) 16:52 [1] 2.78 km (6:04 / km)
shoes: Nike pegasus (gore-tex)

Note
rhr:39 (rest day)

Renforcement 20:00 [1] 0.0 km

Running warm up/down (entrainement stade) 28:59 [1] 5.03 km (5:46 / km)
shoes: Lunarglide 4

Running (entrainement stade) 20:15 [3] 4.8 km (4:13 / km)
rhr:38 slept:8.0 shoes: Lunarglide 4

Running warm up/down (entrainement stade) 7:22 [1] 1.19 km (6:11 / km)
shoes: Lunarglide 4

Running warm up/down 28:52 [1] 5.82 km (4:58 / km)
slept:9.0 shoes: Lunarglide 4

Running (entrainement piste) 34:00 [5] 7.77 km (4:23 / km)
shoes: Lunarglide 4

Running warm up/down 29:02 [1] 5.79 km (5:01 / km)
shoes: Lunarglide 4

Running warm up/down 28:34 [1] 6.06 km (4:43 / km)
shoes: Lunarglide 4

Running (entrainement piste) 41:00 [3] 9.0 km (4:33 / km)
shoes: Lunarglide 4

Running warm up/down 30:18 [1] 5.99 km (5:04 / km)
shoes: Lunarglide 4

Running tempo 1:13:57 [2] 16.92 km (4:22 / km)
shoes: Lunarglide 4

Running long (endurance) 59:56 [1] 12.51 km (4:47 / km)
shoes: Lunarglide 4