Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Running6 4:24:49 32.43(8:10) 52.19(5:04)
  Total6 4:24:49 32.43(8:10) 52.19(5:04)
averages - sleep:9.3 rhr:44

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

Note
slept:10.0 (rest day)

Saturday Jan 5, 2013 #

10 AM

Running warm up/down (entrainement stade) 19:31 [1] 3.53 km (5:32 / km)
shoes: Lunarglide 4

11 AM

Running (entrainement stade) 28:00 [3] 5.0 km (5:36 / km)
shoes: Lunarglide 4

Running warm up/down 28:31 [1] 4.85 km (5:53 / km)
ahr:130 max:136 shoes: Lunarglide 4

Friday Jan 4, 2013 #

Note
rhr:44 (rest day)

Thursday Jan 3, 2013 #

4 PM

Running warm up/down 7:00 [1] 1.4 km (5:00 / km)
shoes: Lunarglide 4

Running tempo 59:47 [2] 13.0 km (4:36 / km)
ahr:151 max:164 rhr:44 shoes: Lunarglide 4

5 PM

Running warm up/down 8:03 [1] 1.4 km (5:45 / km)
shoes: Lunarglide 4

Wednesday Jan 2, 2013 #

4 PM

Running long (endurance) 52:46 [1] 10.59 km (4:59 / km)
rhr:43 shoes: Lunarglide 4

Tuesday Jan 1, 2013 #

Note
(rest day)

Monday Dec 31, 2012 #

4 PM

Running long (endurance) 1:01:11 [1] 12.42 km (4:56 / km)
slept:8.5 shoes: Lunarglide 4

« Earlier | Later »