In the 7 days ending Jan 6, 2013:
Note slept:10.0 (rest day)
Running warm up/down (entrainement stade) 19:31 [1] 3.53 km (5:32 / km) shoes: Lunarglide 4
Running (entrainement stade) 28:00 [3] 5.0 km (5:36 / km) shoes: Lunarglide 4
Running warm up/down 28:31 [1] 4.85 km (5:53 / km) ahr:130 max:136 shoes: Lunarglide 4
Note rhr:44 (rest day)
Running warm up/down 7:00 [1] 1.4 km (5:00 / km) shoes: Lunarglide 4
Running tempo 59:47 [2] 13.0 km (4:36 / km) ahr:151 max:164 rhr:44 shoes: Lunarglide 4
Running warm up/down 8:03 [1] 1.4 km (5:45 / km) shoes: Lunarglide 4
Running long (endurance) 52:46 [1] 10.59 km (4:59 / km) rhr:43 shoes: Lunarglide 4
Note (rest day)
Running long (endurance) 1:01:11 [1] 12.42 km (4:56 / km) slept:8.5 shoes: Lunarglide 4
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