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Training Log Archive: juliendethier

In the 7 days ending Jan 13, 2013:

activity # timemileskm+m
  Running5 3:54:01 28.93(8:05) 46.56(5:02)
  Total5 3:54:01 28.93(8:05) 46.56(5:02)
averages - rhr:42

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MoTuWeThFrSaSu

Sunday Jan 13, 2013 #

11 AM

Running long (endurance) 1:00:42 [1] 12.01 km (5:03 / km)
shoes: Nike pegasus (gore-tex)

Saturday Jan 12, 2013 #

Note
(rest day)

Friday Jan 11, 2013 #

4 PM

Running warm up/down (entrainement stade) 20:37 [1] 4.0 km (5:09 / km)
shoes: Lunarglide 4

Running (entrainement stade) 22:00 [5] 5.3 km (4:09 / km)
rhr:42 shoes: Lunarglide 4

5 PM

Running warm up/down 9:02 [1] 1.7 km (5:19 / km)
shoes: Lunarglide 4

Thursday Jan 10, 2013 #

Note
rhr:41 (rest day)

Wednesday Jan 9, 2013 #

3 PM

Running long (endurance) 1:00:28 [1] 11.74 km (5:09 / km)
rhr:42 shoes: Lunarglide 4

Tuesday Jan 8, 2013 #

Note
rhr:43 (rest day)

Monday Jan 7, 2013 #

3 PM

Running long (endurance) 1:01:12 [1] 11.81 km (5:11 / km)
ahr:134 max:155 rhr:43 shoes: Nike pegasus (gore-tex)

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