In the 7 days ending Jan 13, 2013:
Running long (endurance) 1:00:42 [1] 12.01 km (5:03 / km) shoes: Nike pegasus (gore-tex)
Note (rest day)
Running warm up/down (entrainement stade) 20:37 [1] 4.0 km (5:09 / km) shoes: Lunarglide 4
Running (entrainement stade) 22:00 [5] 5.3 km (4:09 / km) rhr:42 shoes: Lunarglide 4
Running warm up/down 9:02 [1] 1.7 km (5:19 / km) shoes: Lunarglide 4
Note rhr:41 (rest day)
Running long (endurance) 1:00:28 [1] 11.74 km (5:09 / km) rhr:42 shoes: Lunarglide 4
Note rhr:43 (rest day)
Running long (endurance) 1:01:12 [1] 11.81 km (5:11 / km) ahr:134 max:155 rhr:43 shoes: Nike pegasus (gore-tex)
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