Training Log Archive: juliendethier

Running long (endurance) 1:25:00 [1] 15.96 km (5:20 / km)
slept:9.0 shoes: Nike pegasus (gore-tex)

Note
slept:9.0 (rest day)

Running warm up/down 22:20 [1] 4.25 km (5:15 / km)
slept:9.0 shoes: Nike pegasus (gore-tex)

Renforcement 19:35 [3] 2.0 km (9:48 / km)
shoes: Nike pegasus (gore-tex)

Running warm up/down 22:46 [1] 4.23 km (5:23 / km)
shoes: Nike pegasus (gore-tex)

Note
rhr:41 slept:9.0 (rest day)

Running long (endurance) 1:00:41 [1] 12.51 km (4:51 / km)
slept:7.0 shoes: Nike pegasus (gore-tex)

Running warm up/down 30:03 [1] 5.86 km (5:08 / km)
shoes: Lunarglide 4

Running tempo 29:30 [2] 7.0 km (4:13 / km)
slept:11.0 shoes: Lunarglide 4

Running warm up/down 10:15 [1] 2.06 km (4:59 / km)
shoes: Lunarglide 4

Note
rhr:42 (rest day)